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Meghalaya in 5 Days: Shillong, Sohra’s Waterfalls and the Umngot River

Start with Shillong, spend a day on Sohra’s waterfall viewpoints and leave time for a boat ride on the Umngot. Add Nongriat if you want a demanding walk with a memorable payoff: a double-decker bridge made from the living roots of rubber fig trees.

This suggested route was inspired by HTC Holidays’ five-day Meghalaya reel. If you’re considering their tour, ask for the operator’s day-by-day itinerary and inclusions before booking.

A five-day route through Meghalaya

Day 1 · Arrive in Shillong. If you’re coming via Guwahati, keep the first day light. Check in, take a short walk if you arrive early and save the longer drives for the next morning.

Day 2 · See Nohkalikai Falls near Sohra. Visit the viewpoint when visibility is good, then spend the rest of the day exploring Sohra at an easy pace. An overnight stay nearby makes sense if you’re starting the Nongriat trek the following morning. Explore Sohra with Meghalaya Tourism.

Nohkalikai Falls dropping from a high cliff into a green gorge near Sohra
Nohkalikai Falls near Sohra, Meghalaya. Photo by Prasanta Kr Dutta, Wikimedia Commons, CC BY-SA 4.0.

Day 3 · Walk to Nongriat’s living root bridge. The trail starts near Tyrna and descends thousands of steps. Budget time for the climb back. The bridge shows how Khasi communities guided living roots across streams to create crossings over time. If steep stairs are a poor fit for your group, spend the day at Sohra’s viewpoints. Read Meghalaya Tourism’s Nongriat guide.

Two levels of the living root bridge crossing a rocky stream in Nongriat
Double-decker living root bridge in Nongriat. Photo by Sahil Dawka, Wikimedia Commons, CC BY-SA 4.0.

Day 4 · Head to Dawki and Shnongpdeng. Pick one place for a boat ride or ask locally about kayaking at Shnongpdeng. River conditions affect visibility and whether activities can run. Keep this day flexible if getting on the water is a priority. See Meghalaya Tourism’s Shnongpdeng and Dawki guide.

Boats on the Umngot River between green hills at Dawki, Meghalaya
Umngot River at Dawki, Meghalaya. Photo by Prabhat114, Wikimedia Commons, CC BY-SA 4.0.

Day 5 · Leave room for the journey home. Plan your final overnight stop around your departure airport and flight time. If you have an early flight from Guwahati, consider spending your last night there.

Travelling with HTC Holidays

The reel advertises group trips on selected departures, trips for couples, and private or customised trips. Ask HTC Holidays for the exact departure dates, pickup and drop-off points, hotels, meals, activity fees and cancellation terms. If the Nongriat trek or a river activity is the main reason you’re going, confirm it’s included and ask how the operator handles weather changes.

Watch the reel and contact HTC Holidays on Instagram →

For more planning help, explore the Travel journal or use the Travel Booking Checklist to compare what each quote includes.

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One response to “Meghalaya in 5 Days: Shillong, Sohra’s Waterfalls and the Umngot River”

  1. […] time flexible because low cloud can hide the view. If the group wants a longer road trip, see our five-day Shillong, Sohra and Dawki itinerary. See the official Meghalaya Tourism guide to […]

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